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		<title>The Awakening Hour</title>
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		<description>The Awakening Hour is a podcast is for Spiritual Beings navigating this Human Experience! This is your guide to getting &quot;Lit From Within&quot; by remembering who you are &amp; letting your inner light shine bright! 

You will be led on this exploration of the soul by your trusted guide &amp; host Rev. Melissa Ketchum who shares her real life experiences in relation to struggles with mental health, substance abuse, &amp; how surrendering to the light within has completely transformed her life. Follow along on this epic journey!

Follow Melissa on Instagram &amp; YouTube @Nomadic.Minister  Support this podcast: https://podcasters.spotify.com/pod/show/theawakeninghour/support</description>
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		<copyright>Melissa Ketchum</copyright>
		<itunes:subtitle>The Awakening Hour podcast is designed for Spiritual Beings navigating this Human Experience! This is your guide to getting &quot;Lit From Within&quot; by remembering who you are &amp; letting your inner light shine bright! You will be led on this exploration of the soul by your trusted guide &amp; host Rev. Melissa Ketchum who shares her real life experiences in relation to struggles with mental health, substance abuse, &amp; how surrendering to the light within has completely transformed her life. Follow along on this epic journey! Follow Melissa on Instagram &amp; YouTube @Nomadic.Minister</itunes:subtitle>
		<itunes:author>Melissa Ketchum</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>The Awakening Hour is a podcast is for Spiritual Beings navigating this Human Experience! This is your guide to getting &quot;Lit From Within&quot; by remembering who you are &amp; letting your inner light shine bright! 

You will be led on this exploration of the soul by your trusted guide &amp; host Rev. Melissa Ketchum who shares her real life experiences in relation to struggles with mental health, substance abuse, &amp; how surrendering to the light within has completely transformed her life. Follow along on this epic journey!

Follow Melissa on Instagram &amp; YouTube @Nomadic.Minister  Support this podcast: https://podcasters.spotify.com/pod/show/theawakeninghour/support</itunes:summary>
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			<itunes:name>Melissa Ketchum</itunes:name>
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		<googleplay:author><![CDATA[Melissa Ketchum]]></googleplay:author>
			<googleplay:email>melissaaketchum@gmail.com</googleplay:email>			<googleplay:description>The Awakening Hour is a podcast is for Spiritual Beings navigating this Human Experience! This is your guide to getting &quot;Lit From Within&quot; by remembering who you are &amp; letting your inner light shine bright! 

You will be led on this exploration of the soul by your trusted guide &amp; host Rev. Melissa Ketchum who shares her real life experiences in relation to struggles with mental health, substance abuse, &amp; how surrendering to the light within has completely transformed her life. Follow along on this epic journey!

Follow Melissa on Instagram &amp; YouTube @Nomadic.Minister  Support this podcast: https://podcasters.spotify.com/pod/show/theawakeninghour/support</googleplay:description>
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<item>
	<title>Ep. 19 A Guided Meditation for an Energetic Rebirth!</title>
	<link>https://gildedheartcoaching.com/podcast/ep-19-a-guided-meditation-for-an-energetic-rebirth/</link>
	<pubDate>Fri, 24 Mar 2023 10:55:16 +0000</pubDate>
	<dc:creator><![CDATA[Melissa Ketchum]]></dc:creator>
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	<description><![CDATA[In Episode 19 A Guided Meditation for an Energetic Rebirth! you will be guided through a transformation experience that will connect you to the Oneness and the Creator within to [&#8230;]]]></description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Ep. 18 Connecting to the Hearts Guidance &#8211; A Meditation</title>
	<link>https://gildedheartcoaching.com/podcast/ep-18-connecting-to-the-hearts-guidance-a-meditation/</link>
	<pubDate>Fri, 17 Mar 2023 10:55:25 +0000</pubDate>
	<dc:creator><![CDATA[Melissa Ketchum]]></dc:creator>
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	<description><![CDATA[In Episode 18 Connecting to The Hearts Guidance &#8211; A Meditation, you will be guided to tap into the intelligence that lives within your heart center. When you live unapologetically [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In Episode 18 Connecting to The Hearts Guidance &#8211; A Meditation, you will be guided to tap into the intelligence that lives within your heart center. When you live unapologetically ]]></itunes:subtitle>
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	<itunes:summary><![CDATA[In Episode 18 Connecting to The Hearts Guidance &#8211; A Meditation, you will be guided to tap into the intelligence that lives within your heart center. When you live unapologetically [&#8230;]]]></itunes:summary>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Ep. 17 A Heart-based Embodiment Practice</title>
	<link>https://gildedheartcoaching.com/podcast/ep-17-a-heart-based-embodiment-practice/</link>
	<pubDate>Fri, 10 Mar 2023 11:55:39 +0000</pubDate>
	<dc:creator><![CDATA[Melissa Ketchum]]></dc:creator>
	<guid isPermaLink="false">https://gildedheartcoaching.com/podcast/ep-17-a-heart-based-embodiment-practice/</guid>
	<description><![CDATA[In this episode, Melissa will guide you in a simple embodiment practice that will assist you in getting out of your mind and into your heart. When we allow our [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode, Melissa will guide you in a simple embodiment practice that will assist you in getting out of your mind and into your heart. When we allow our ]]></itunes:subtitle>
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	<itunes:summary><![CDATA[In this episode, Melissa will guide you in a simple embodiment practice that will assist you in getting out of your mind and into your heart. When we allow our [&#8230;]]]></itunes:summary>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Ep. 16 Becoming Conscious Creators of Our Reality</title>
	<link>https://gildedheartcoaching.com/podcast/ep-16-becoming-conscious-creators-of-our-reality/</link>
	<pubDate>Fri, 03 Mar 2023 18:40:26 +0000</pubDate>
	<dc:creator><![CDATA[Melissa Ketchum]]></dc:creator>
	<guid isPermaLink="false">https://gildedheartcoaching.com/podcast/ep-16-becoming-conscious-creators-of-our-reality/</guid>
	<description><![CDATA[In Episode 16 Becoming Conscious Creators of Our Reality, &#160;Melissa shares her experience at the Conscious Creators Women&#8217;s Retreat and what it means to be a Conscious Creator of our [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In Episode 16 Becoming Conscious Creators of Our Reality, &#160;Melissa shares her experience at the Conscious Creators Women&#8217;s Retreat and what it means to be a Conscious Creator of our ]]></itunes:subtitle>
	<content:encoded><![CDATA[In Episode 16 Becoming Conscious Creators of Our Reality, &#160;Melissa shares her experience at the Conscious Creators Women&#8217;s Retreat and what it means to be a Conscious Creator of our [&#8230;]]]></content:encoded>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Ep. 15 Healing Meditation Retreat in Florida</title>
	<link>https://gildedheartcoaching.com/podcast/ep-15-healing-meditation-retreat-in-florida/</link>
	<pubDate>Fri, 24 Feb 2023 12:45:04 +0000</pubDate>
	<dc:creator><![CDATA[Melissa Ketchum]]></dc:creator>
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	<description><![CDATA[In Episode 15 Healing Meditation Retreat in Florida Melissa shares how she spent time in a meditative state to receive the healing benefits of the EE System, among many other [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In Episode 15 Healing Meditation Retreat in Florida Melissa shares how she spent time in a meditative state to receive the healing benefits of the EE System, among many other ]]></itunes:subtitle>
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	<itunes:summary><![CDATA[In Episode 15 Healing Meditation Retreat in Florida Melissa shares how she spent time in a meditative state to receive the healing benefits of the EE System, among many other [&#8230;]]]></itunes:summary>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Ep. 14 What Dreams Do you Dare To Dream?</title>
	<link>https://gildedheartcoaching.com/podcast/ep-14-what-dreams-do-you-dare-to-dream/</link>
	<pubDate>Mon, 13 Feb 2023 12:09:41 +0000</pubDate>
	<dc:creator><![CDATA[Melissa Ketchum]]></dc:creator>
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	<description><![CDATA[In Episode 14 What Dreams Do You Dare To Dream? We geek out on how fascinating the dreaming process is. When we receive that spark of inspiration or knowing and [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In Episode 14 What Dreams Do You Dare To Dream? We geek out on how fascinating the dreaming process is. When we receive that spark of inspiration or knowing and ]]></itunes:subtitle>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>EP. 13 Crestone, CO Spiritual Retreat</title>
	<link>https://gildedheartcoaching.com/podcast/ep-13-crestone-co-spiritual-retreat/</link>
	<pubDate>Sat, 04 Feb 2023 11:55:38 +0000</pubDate>
	<dc:creator><![CDATA[Melissa Ketchum]]></dc:creator>
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	<description><![CDATA[In Episode 13, our host Melissa Ketchum, shares about her experience being guided to the mystical town of Crestone, CO on spiritual retreat. She talked about how important spiritual retreat [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In Episode 13, our host Melissa Ketchum, shares about her experience being guided to the mystical town of Crestone, CO on spiritual retreat. She talked about how important spiritual retreat ]]></itunes:subtitle>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Ep. 12 Five Reasons to Take the Leap of Faith</title>
	<link>https://gildedheartcoaching.com/podcast/ep-12-five-reasons-to-take-the-leap-of-faith/</link>
	<pubDate>Fri, 27 Jan 2023 12:00:28 +0000</pubDate>
	<dc:creator><![CDATA[Melissa Ketchum]]></dc:creator>
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	<title>Ep. 11 Awakening Your Unique Genius</title>
	<link>https://gildedheartcoaching.com/podcast/ep-11-awakening-your-unique-genius/</link>
	<pubDate>Fri, 20 Jan 2023 12:07:00 +0000</pubDate>
	<dc:creator><![CDATA[Melissa Ketchum]]></dc:creator>
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	<description><![CDATA[In Ep. 11 Awakening Your Unique Genius, we discuss that spark of genius that lives within each and everyone of us. Our Unique Genius consists of the dreams, passions, and [&#8230;]]]></description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Ep. 10 A Sacred Plant Medicine Epiphany</title>
	<link>https://gildedheartcoaching.com/podcast/ep-10-a-sacred-plant-medicine-epiphany/</link>
	<pubDate>Fri, 13 Jan 2023 20:42:12 +0000</pubDate>
	<dc:creator><![CDATA[Melissa Ketchum]]></dc:creator>
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	<description><![CDATA[In Ep. 10 A Sacred Plant Medicine Epiphany, our host Melissa Ketchum shares her story journeying into the Hell Realms of the Mind during a very sacred healing plant medicine [&#8230;]]]></description>
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	<itunes:summary><![CDATA[In Ep. 10 A Sacred Plant Medicine Epiphany, our host Melissa Ketchum shares her story journeying into the Hell Realms of the Mind during a very sacred healing plant medicine [&#8230;]]]></itunes:summary>
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