In Episode 7 Dissolving The Illusion, our host Melissa Ketchum will lead you through a guided meditation to assist in dissolving the illusion and exploring the truth a mirror to the duality of light and dark within our human experience. Allow this meditation to be a moment of reprieve from the hustle and bustle of this holiday season so that you can connect back to your soul, tapping into that wellspring of truth that will carry you through the transition from the longest night and shortest day of the year back into the light. This meditation will assist you in recognizing the end of cycles within our lives, it will bring awareness to what you need to relate in order to receive moving forward. Find a comfortable space where you’ll be undisturbed for the next 10 minutes and give yourself the gift of peace. For any questions, topics ideas, or id you’d like to work with Melissa personally, please send an email to Melissa@gildedheartcoaching.com or visit her website at www.gildedheartcoaching.com Follow Melissa on Social @Melissa.A.Ketchum @gilded.heart.coaching

Music Credit: Aurora by Scott Buckley | www.scottbuckley.com.au Music promoted by www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 creativecommons.org/licenses/by/4.0/